Massage Therapy

Relieve aches and pains with a sports massage 

Treat those common muscular aches and pains with relaxing sports massage therapy, in association with tone up. 
Located in Harborne - Birmingham. 

Experienced therapist

In association with tone up, Gurvinder Sira is a professional massage therapist with over 15 years of experience. Rest assured your body will be in capable hands. The services available predominantly include sports/remedial massage and Indian head massage. These involve applying a fusion of techniques, including deep tissue massage; trigger point therapy; myofascial release; and sports stretching. 

Experienced therapist
For a relaxing sports massage in Harborne - Birmingham contact Gurvinder Sira directly on 
07961 768790
Deep tissue massage

Deep tissue massage - the benefits

Breaks down scar tissue – Over time, deep-tissue massage helps to break up and erase scar tissue, improving flexibility and range of motion.

Improves tissue elasticity - Hard training can make tissues hard and inelastic. Massage helps reverse this by stretching the tissues and releasing toxins.

Reduces Chronic Pain – By increasing the flow of blood through the body, it helps reduce the inflammation that causes pain.

Rehabilitates Injured Muscles – Massage facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass promoting healing. Deep-tissue massage is frequently used to rehabilitate sports injuries.

Stress Relief - All types of massage will aid those suffering from chronic stress and possible side-effects like tension headaches, rigid shoulders and tight muscles.

For chronic pain relief 

Trigger point therapy is often used to treat chronic pain conditions, with many patients reporting substantial improvement in their conditions. Other benefits of trigger point massage include:
• Increased range of motion
• Decreased muscle stiffness and tension
• Reduction in headaches
• Improved flexibility
• Improved circulation
• Fewer muscle spasms

chronic pain relief
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